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New Years Resolution 2012

Well into the New Year and welcome 2012, it is now that everyone will be setting their new year’s resolutions of which 60% will have failed by the end of February ’12.

If like myself you too have already completed the challenges of giving up smoking, drinking and the excessive use of bad language, then […]

A Few Training Tips

Phill has decided to put together a few training tips to help anyone that has not done this kind of distance before. Mark has also added a few bits at the bottom. If there is anything we haven’t covered then please ask in the comments section and we should be able to get […]